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Vary your repetitions and sets – lift heavy weights for strength and light weights for endurance. If you use heavy weights for strength training, do a low number of reps: 5-10 reps for 2 sets – remember, use weights heavy enough that you reach muscle failure towards the end of the set. Strength training (also called resistance training) is a way to build muscles and strength using free weights, kettlebells, weight machines, resistance bands, or a person's own weight. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span.
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